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Mmaverick5
Journal
21 Jan 17
Mmaverick5's Journal, 21 Jan 17
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Weigh In record (no journal entry) for 21 January 2017
114.9 kg
Lost so far:
35.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
471 kcal
Fat: 7.42g | Prot: 33.03g | Carbs: 69.91g.
Breakfast:
Pain de Mie, Confitures et Conserves.
Lunch:
Haricots Verts, Filet Mignon de Porc.
more...
4178 kcal
Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Bricolage - 6 hours, Standing - 6 hours, Race - 30 minutes, Sleeping - 5 hours and 10 minutes, Sitting - 5 hours.
more...
Losing 0.7 kg a Week
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Mmaverick5's Weight History
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