Weigh In record (no journal entry) for 21 January 2017
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1259 kcal
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Fat: 23.50g | Prot: 29.35g | Carbs: 235.40g.
Breakfast: Hacendado Tortitas de Maíz, Dolce Gusto Cortado, Dolce Gusto Cortado. Lunch: Muslos de Pollo con la Piel, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo). Dinner: Puré de Verduras. Snacks/Other: Peras. more...
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Losing 1.4 kg a Week
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aspirino's Weight History
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