Weigh In record (no journal entry) for 21 January 2017
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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369 kcal
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Fat: 16.14g | Prot: 15.82g | Carbs: 40.11g.
Breakfast: Gekookt Ei, Tomaten, Volkoren Brood, Perfekt Halvarine. Snacks/Other: Markant Kokos Biscuit. more...
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Losing 0.9 kg a Week
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johannabl's Weight History
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