putriar's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

92.1 kg Lost so far: 4.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

316 kcal

Fat: 11.16g | Prot: 14.27g | Carbs: 43.14g. Breakfast: Telur Rebus. Lunch: Indomilk Susu Kental Manis, Tomat Ceri, Pisang, Belimbing. more...

2703 kcal

Exercise: Angkat beban - 1 hour, Sepeda - 32 minutes, Injit injit - 30 minutes, Lari - 32 minutes, Resting - 21 hours and 26 minutes. more...

Losing 1.2 kg a Week

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putriar's Journal, 21 Jan 17

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putriar's Weight History