Weigh In record (no journal entry) for 21 January 2017
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1232 kcal
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Fat: 53.04g | Prot: 69.02g | Carbs: 116.88g.
Breakfast: Чай с Молоком, Геркулес Овсяные Хлопья, Зефир. Lunch: Чай с Молоком, Творог 5%, Сыр Российский, Здоровый Стиль Хлебцы Ржаные. Dinner: Ежики. Snacks/Other: Зеленодьский Хлеб Хлеб "Ржаное Чудо", Жареное Яйцо, Белевская Пастила Пастила Яблочная Классическая без Сахара, Морковь, Варенье. more...
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1911 kcal
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Exercise:
Studying - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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