Weigh In record (no journal entry) for 21 January 2017
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90.7 kg
Lost so far: 32.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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275 kcal
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Fat: 11.45g | Prot: 14.49g | Carbs: 28.53g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Lunch: Добрый Яблочный Сок. Dinner: МаВР Холодец из Мяса Говядины. Snacks/Other: Кофе (из Молотых Зерен), Кофе (Эспрессо). more...
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Losing 2.8 kg a Week
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Vadim_Shvedov's Weight History
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