Weigh In record (no journal entry) for 20 January 2017
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90.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1915 kcal
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Fat: 77.93g | Prot: 111.43g | Carbs: 199.59g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Yumurta Sarısı, Yumurta Beyazı, Domatesler, Doğal Peynir. Lunch: Migros Light Ton Balığı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Kabak, Tam Yağlı Sade Yoğurt, Pastavilla Kuskus. Dinner: Arby's Arby's Deluxe, Arby's Curly Fries (Small). more...
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Losing 0.7 kg a Week
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emrhakan's Weight History
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