|
Depois de férias de anotar tudo que como... de volta a low carb e as anotações. Animada 😀👏
|
66 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1280 kcal
|
Fat: 87.82g | Prot: 103.46g | Carbs: 19.64g.
Lunch: Café (Expresso Infusão), Palmito, Abobrinha, Tomates, Espinafre, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Performance Nutrition Fish Oil Ômega 3, Queijo Meia Cura, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Snacks/Other: Café, Mandubim Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará. more...
|
|
2295 kcal
|
Exercise:
Spinning - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|