Weigh In record (no journal entry) for 20 January 2017
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118.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1288 kcal
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Fat: 61.30g | Prot: 55.80g | Carbs: 123.60g.
Breakfast: Optimel Magere Kwark Citroen, Optimel Magere Kwark Citroen. Dinner: M&M's Choco, Bizbiz Kaassoufle, Hela Curry Kruiden Ketchup, Zaanse Halfvolle Mayo, Beckers Frikandel. Snacks/Other: Lidl Mini Roomboter Rozijnen Krentenbollen. more...
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steady weight
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