Weigh In record (no journal entry) for 20 January 2017
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
626 kcal
|
Fat: 14.18g | Prot: 28.80g | Carbs: 98.91g.
Breakfast: Alpura Leche Light, Plátano, Quaker Avena Instant 0% Azúcar. Lunch: Delixia Ensalada del Chef con Pollo. Snacks/Other: Frutsi Jugo de Uva, Kellogg's Rice Krispies Treats. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luidanher's Weight History
|