Weigh In record (no journal entry) for 20 January 2017
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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412 kcal
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Fat: 33.98g | Prot: 19.40g | Carbs: 11.48g.
Breakfast: Feel Good Chá Branco com Hibisco. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Seara Presunto Magro, Steffenon Queijo Colonial, Queijadinha Low Carb, Brownie Low Carb. more...
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Losing 0.7 kg a Week
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rosoares's Weight History
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