Weigh In record (no journal entry) for 20 January 2017
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81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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902 kcal
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Fat: 41.44g | Prot: 93.53g | Carbs: 41.50g.
Breakfast: Katigua Semente de Chia, Mamão, Gengibre, Gomes da Costa Atum Sólido Ao Natural, Ovo Mexido, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. Lunch: Quiabo Cozido, Contra-filé, Cebolas, Subway Tomate, Alface. Dinner: Queijo Provolone, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Canela, Mamão, Morangos, Café (Instantâneo). more...
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3144 kcal
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Exercise:
Aerobics - 40 minutes, Stair Climber (Stepper) - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fabiolazuckert's Weight History
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