Weigh In record (no journal entry) for 20 January 2017
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1304 kcal
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Fat: 48.85g | Prot: 60.41g | Carbs: 158.05g.
Breakfast: Meijer Banana Nut Muffin. Lunch: Turkey Breast Meat, Cooked Green String Beans (from Fresh). Dinner: Landshire Ham & Cheese Sandwich, Keebler Vienna Fingers. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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