Weigh In record (no journal entry) for 20 January 2017
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77.6 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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723 kcal
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Fat: 29.50g | Prot: 40.78g | Carbs: 71.43g.
Breakfast: La Vaca que ríe Quesitos Light, Nescafé Capuccino, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Crema de Brócoli. Dinner: Wasa Pan, Hacendado Jamón de Pavo. Snacks/Other: Uva. more...
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Losing 0.4 kg a Week
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Carmen MF's Weight History
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