Weigh In record (no journal entry) for 20 January 2017
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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671 kcal
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Fat: 16.44g | Prot: 32.88g | Carbs: 109.35g.
Breakfast: Vigor Requeijão Light, Café Expresso, Wickbold Pão Integral Light. Lunch: Couve Refogada, Pepino (com Casca), Omelete. Dinner: Milho Verde Cozido. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Banana Nanica, Activia Morango Zero Gordura. more...
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2395 kcal
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Exercise:
Trampolining - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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