Weigh In record (no journal entry) for 20 January 2017
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112.6 kg
Lost so far: 4.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2412 kcal
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Fat: 137.53g | Prot: 277.83g | Carbs: 5.44g.
Lunch: Alface, Sadia Coxa e Sobrecoxa de Frango. Dinner: Queijo Coalho, Contra-filé, Carne de Sol. Snacks/Other: Pif Paf Presunto, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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resangali's Weight History
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