Weigh In record (no journal entry) for 20 January 2017
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1711 kcal
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Fat: 58.14g | Prot: 60.72g | Carbs: 240.70g.
Breakfast: Cacau Show Panetone Trufado com Gotas de Chocolate, Paulista Leite Desnatado, Café (Infusão). Lunch: Qualitá Uva Niagara, Sadia Mussarela, Almanara Esfiha Fechada. Dinner: Tang Suco de Tangerina, Ovo (Inteiro), Frango (Empanado e Frito), Prieto Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Carrefour Manteiga Extra com Sal, Panco Pão de Leite, Cacau Show Panetone Trufado com Gotas de Chocolate, Vigor Requeijão Light, Marilan Biscoito Cream Cracker, Bala (Dura), Camil Biscoitos de Arroz Integral, Taeq Iogurte Semidesnatado, Mãe Terra Aveia Prensada, Taeq Granola com Banana e Quinua, Jasmine Fibra de Trigo, Mãe Terra Farinha de Linhaça Dourada, Gengibre, Limão, Água. more...
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3381 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 1 hour and 48 minutes, Housework - 40 minutes, Reading - 3 hours and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 22 minutes, Driving - 1 hour, Sitting - 10 minutes, Standing - 55 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.5 kg a Week
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