omerkaraoglanlar's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

86 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

562 kcal

Fat: 22.51g | Prot: 35.78g | Carbs: 53.60g. Lunch: Şehriyeli Pilav, Beşamel Soslu Tavuk. Dinner: Tavuk Sote. Snacks/Other: Muz. more...

2612 kcal

Exercise: Weight Training (moderate) - 20 minutes, Yürüyüş - 15 minutes, Running - 10/kph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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omerkaraoglanlar's Weight History

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omerkaraoglanlar's Journal, 20 Jan 17

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omerkaraoglanlar's Weight History