ちゃこり's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

54.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1498 kcal

Fat: 39.44g | Prot: 63.25g | Carbs: 213.19g. Breakfast: 鶏の胸肉（皮なし）, 吉野家キムチ, セブンプレミアムごはん. Lunch: ファミリーマートごはん. Dinner: かき揚げうどん. Snacks/Other: コープ柿ピーナッツ, 森永製菓カレ・ド・ショコラカカオ70. more...

1585 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ちゃこり's Journal, 20 Jan 17

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ちゃこり's Weight History