Weigh In record (no journal entry) for 20 January 2017
|
72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2017:
|
1586 kcal
|
Fat: 40.51g | Prot: 108.26g | Carbs: 197.48g.
Breakfast: Almar Wędzony Łosoś- Alaska, Myprotein Almond Butter Smooth, Tesco Prosciutto Di Parma, Słoneczna Tłocznia Sok Jabłkowo-Malinowy, Biedronka Chleb Słowiański, Miód, Tesco Chleb Razowy 100% Żytni, Jabłko, Dulano Szynka Wieprzowa Gotowana. Lunch: Bagietka, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Sos Chrzanowy, Mlekovita Mleko Zagęszczone z Magnezem Light. Snacks/Other: Myprotein Micellar Casein (Vanilla), Myprotein True Whey (Velvet Vanilla). more...
|
|
2654 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|