Weigh In record (no journal entry) for 20 January 2017
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70.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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968 kcal
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Fat: 45.72g | Prot: 34.38g | Carbs: 110.26g.
Breakfast: Rote Paprika, Kaki. Lunch: Philadelphia Doppelrahmstufe, Roggenbrot, Kupfer Mini-Wiener Geflügel, Bifi Salami, Äpfel. Dinner: Roggenbrot, Rohkost, Etorki Käse, Maggi Spargelcremesuppe. Snacks/Other: Paulus Heidelbeeren, Linessa Light Gourmet-Rohschinken. more...
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Gaining 2.1 kg a Week
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