Weigh In record (no journal entry) for 20 January 2017
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58.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1005 kcal
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Fat: 34.11g | Prot: 25.86g | Carbs: 159.55g.
Breakfast: Красное Яблоко, Сливочное Масло, Гречневая Каша. Lunch: Сметана, Творожная Запеканка, Каша Пшенная. Dinner: Мёд, Капуста Тушеная, Банан, Капуста Тушеная. more...
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Losing 2.8 kg a Week
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