Vaaaalya's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

48.2 kg Lost so far: 19.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

382 kcal

Fat: 9.59g | Prot: 39.04g | Carbs: 20.92g. Lunch: Сыр Российский, Зеленая Фасоль (Замороженная), Горбуша. Dinner: Избенка Йогурт "Греческий", Ленивые Вареники. Snacks/Other: Monin Сироп Гренадин, Bacardi Ром Bacardi. more...

1579 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Vaaaalya's Journal, 20 Jan 17

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Vaaaalya's Weight History