Weigh In record (no journal entry) for 20 January 2017
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1547 kcal
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Fat: 30.68g | Prot: 91.47g | Carbs: 227.99g.
Breakfast: Esselunga Mandorle Sgusciate, Hero Marmellata Light alla Fragola, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Scotti Gallette di Riso e Mais, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio. Dinner: Grissini Semplici, Tonno Fresco, Pane Bianco. Snacks/Other: Pavesini Pavesini, Banana, Latte di Soia. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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