Weigh In record (no journal entry) for 20 January 2017
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90.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1140 kcal
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Fat: 35.06g | Prot: 118.80g | Carbs: 89.14g.
Breakfast: Siyah Zeytin, Yeşil Çay, Domatesler, Salatalık (Kabuklu), Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), İçim Yarım Yağlı Yoğurt. Snacks/Other: Armut, Portakal, Jelibon. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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