Weigh In record (no journal entry) for 20 January 2017
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1145 kcal
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Fat: 40.66g | Prot: 75.63g | Carbs: 113.17g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Be Light Körniger Frischkäse, Hofgut Laugenbrezeln. Dinner: Jütro Thai Curry mit Basmati Reis. more...
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Losing 5.6 kg a Week
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Bolle111's Weight History
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