Weigh In record (no journal entry) for 20 January 2017
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79.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1454 kcal
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Fat: 83.64g | Prot: 75.40g | Carbs: 115.89g.
Breakfast: Mandalina, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Lunch: Kuru Patlıcan Dolması. Dinner: Yer Fıstığı, Knorr Ezogelin Çorbası. more...
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Losing 4.9 kg a Week
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dostel.54's Weight History
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