Weigh In record (no journal entry) for 20 January 2017
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50.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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588 kcal
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Fat: 31.64g | Prot: 44.55g | Carbs: 35.05g.
Breakfast: Чернослив, Грецкие Орехи, Чай. Lunch: Огурец (с Кожурой), Чай, Ларец Сыр с Грецким Орехом, Запеченная или Жареная Форель. Snacks/Other: Грецкие Орехи, Чай. more...
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Losing 2.1 kg a Week
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JullyMiller's Weight History
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