Weigh In record (no journal entry) for 20 January 2017
|
67.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
1861 kcal
|
Fat: 34.30g | Prot: 79.76g | Carbs: 325.92g.
Breakfast: Aldi Putenbrustfilet, REWE Beste Wahl Sanft&Fruchtig, Exquisa Fitline Frischkäse 0,2%, REWE Corned Beef, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker, Roggenmischbrot. Lunch: Aldi Esrom, Kühne Honig-Ingwer-Senf Dressing, Knorr Kräuterlinge Zum Streuen, Kaufland Thunfischfilet in Eigenen Saft, Kirschtomaten, Aldi Feldsalat Mix. Dinner: Couscous mit Gemüse. Snacks/Other: Merci Merci Finest Selection, Cucina Pizzini, Teekanne Lemon Cake, Sugarland Saure Würmer, Clementinen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christiane1303's Weight History
|