Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melliunger
Journal
20 Jan 17
melliunger's Journal, 20 Jan 17
melliunger's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2017
63.5 kg
Lost so far:
16.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2017:
1239 kcal
Fat: 53.60g | Prot: 42.20g | Carbs: 141.10g.
Breakfast:
Gut & Günstig Milch.
Lunch:
Milbona Frische Fettarme Milch 1,5%, Schär Mini Pizza Margherita.
Dinner:
K-Classic Gemüselasagne.
Snacks/Other:
Leibniz Butterkeks.
more...
2590 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 50 minutes, Sitting - 10 hours, Hanging Laundry - 10 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melliunger's Weight History
View Complete History