Weigh In record (no journal entry) for 19 January 2017
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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919 kcal
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Fat: 50.31g | Prot: 72.09g | Carbs: 52.58g.
Breakfast: Katigua Semente de Chia, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Gomes da Costa Atum Sólido Ao Natural, Ovo Mexido, Gengibre, Mamão. Lunch: Beterrabas, Limão, Frango Grelhado (Pele Não Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Subway Tomate. Dinner: New Millen Sbelt Whey Perfect Woman. Snacks/Other: Coco Seco, Café (Instantâneo), Morangos, Banana Prata. more...
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3586 kcal
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Exercise:
Zumba - 50 minutes, Muay Thai - 1 hour and 15 minutes, Power Jump - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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fabiolazuckert's Weight History
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