Weigh In record (no journal entry) for 19 January 2017
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2449 kcal
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Fat: 99.13g | Prot: 76.59g | Carbs: 205.04g.
Breakfast: Raw Brazil Nuts, Raw Whole Cashews, Brown Rice (Frozen), Organic Ground Beef (85/15). Lunch: Calorie. Dinner: Organic White Quinoa, Raw Brazil Nuts, Organic Blue Agave Sweetener, Frozen Pineapple Tidbits, Frozen Mango Chunks. more...
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Losing 3.2 kg a Week
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hombreingwar's Weight History
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