Weigh In record (no journal entry) for 19 January 2017
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1242 kcal
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Fat: 48.70g | Prot: 46.90g | Carbs: 157.15g.
Breakfast: Melk (Vol), AH Extra Kersenjam, Volkoren Brood. Lunch: Water, Twenty Four Boter, Volkoren Brood, Jumbo Jonge Kaas 48+. Dinner: Nasi met Kip. Snacks/Other: AH Verse Volle Melk, Banaan, Suiker, Latte Macchiato. more...
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Losing 4.2 kg a Week
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