Weigh In record (no journal entry) for 19 January 2017
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112 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2360 kcal
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Fat: 85.75g | Prot: 88.28g | Carbs: 296.48g.
Breakfast: Hanavesi, Nescafe Café Au Chocolat, Nutrilett Banana Caramel. Lunch: Hanavesi, Saarioinen Siskonmakkarakeitto. Dinner: Siskonmakkarakeitto, Fazer Juustosämpylä, Milbona Toast 12% Fat, HK Saunapalvikinkku, Becel Oliivi. Snacks/Other: Mister Choc Caramel & Biscuit, Sweet Corner Crazy Candy Frogs, Becel Oliivi, Fazer Juustosämpylä, HK Saunapalvikinkku, Milbona Toast 12% Fat, Hanavesi. more...
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3350 kcal
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Exercise:
Crosstrainer - 20 minutes, Kävely - 1 hour and 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kirzikkaa's Weight History
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