Weigh In record (no journal entry) for 19 January 2017
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1516 kcal
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Fat: 44.12g | Prot: 38.06g | Carbs: 223.22g.
Breakfast: Nestlé Leite em Pó Ninho, Panco Rosquinhas de Coco, Qualy Margarina Cremosa, Wickbold Pão de Forma. Lunch: Elma Chips Doritos Queijo Nacho (25g), Vale D'ouro Biscoito de Polvilho, Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ceratti Linguiça Calabresa Defumada, Arroz à Grega. Dinner: Batata Inglesa Cozida, Sopa de Arroz com Frango, Goiaba. more...
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Gaining 0.1 kg a Week
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Feferreira_blucas's Weight History
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