Weigh In record (no journal entry) for 09 December 2015
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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902 kcal
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Fat: 47.73g | Prot: 93.34g | Carbs: 28.95g.
Breakfast: Amendoins Torrados e Secos (com Sal), Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Abóbora Cozida (de Abóbora Fresca), Beterrabas, Repolho, Filé de Frango Grelhado. Snacks/Other: Sadia Mussarela, Seara Presunto Magro. more...
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2429 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Feferreira_blucas's Weight History
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