sadzuzu's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

86 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

3427 kcal

Fat: 185.86g | Prot: 87.68g | Carbs: 337.94g. Breakfast: Домик в деревне Молоко 3,5%, Макдоналдс Сахар, Бахетле Лепешка по-Узбекски, Домашнее Бистро Борщ с Говядиной. Lunch: Колбаса Варено-Копченая, Бахетле Лепешка по-Узбекски, Торт Наполеон. Dinner: Золотой Стандарт Натуральный Пломбир. more...

2185 kcal

Exercise: Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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sadzuzu's Journal, 19 Jan 17

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