Weigh In record (no journal entry) for 19 January 2017
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108.4 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1064 kcal
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Fat: 49.06g | Prot: 77.98g | Carbs: 75.24g.
Breakfast: Chunky Style Vegetable Beef Soup. Lunch: Meat Loaf. Snacks/Other: StarKist Foods Chunk Light Tuna in Sunflower Oil, Nabisco Triscuit Crackers Original. more...
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Gaining 0.3 kg a Week
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SaintViper's Weight History
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