gokhan.das's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

100 kg Lost so far: 6.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1339 kcal

Fat: 74.39g | Prot: 71.39g | Carbs: 97.14g. Breakfast: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ekmek, Kelle Paça. Dinner: Ezogelin Çorbası, Tavuk Sote. Snacks/Other: Ülker Çiziviç. more...

2646 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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gokhan.das's Journal, 19 Jan 17

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gokhan.das's Weight History