Weigh In record (no journal entry) for 19 January 2017
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56.9 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1303 kcal
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Fat: 92.68g | Prot: 74.28g | Carbs: 72.05g.
Breakfast: Unsalted Whipped Butter Stick, Oroweat Double Fiber English Muffins, Kroger Eggs (Large), Coffee. Lunch: Tartar Sauce, Fried Battered Cod, Chili's Ranch Dressing, Fresh Express Garden Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Great Value Medium Black Olives. more...
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1760 kcal
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Exercise:
Working - 6 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jennifer Woodruff's Weight History
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