Weigh In record (no journal entry) for 05 July 2014
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.58g | Prot: 64.28g | Carbs: 261.74g.
Breakfast: Jumbo Aardbeien Gebakjes, COLA Calippo, Croissant, Gemengd Volkoren Brood, Melk (Halfvol met Toegevoegde Vitamine A). Lunch: Campina Halfvolle Melk, Kipfilet, Smeerkaas, Gemengd Volkoren Brood. Dinner: Aardappel, Sperziebonen. Snacks/Other: Aardbeien met Suiker, Chocolaatjes, Sportlife Kauwgum. more...
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1738 kcal
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Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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