Weigh In record (no journal entry) for 19 January 2012
|
98.4 kg
Lost so far: 7.3 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 January 2012:
|
1417 kcal
|
Fat: 99.84g | Prot: 101.52g | Carbs: 29.69g.
Breakfast: golden flax seed, Atkins Advantage Milk Chocolate Delight Shake. Lunch: coconut oil, great value sharp cheese, diced tomatoe with green chil, whipping cream, eggs. Dinner: kraft italian dressing, hidden valley ranch, diced tomato with green chili, shredded iceburg lettuce, great value sharp cheese, chicken breast. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcmom1962's Weight History
|