Weigh In record (no journal entry) for 19 January 2012
|
111.3 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
229 kcal
|
Fat: 8.89g | Prot: 17.07g | Carbs: 27.90g.
Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, 98% Fat Free Chicken Breast Lunch Meat, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shantelbarnhill's Weight History
|