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allenjr
Journal
02 Jan 17
allenjr's Journal, 02 Jan 17
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Weigh In record (no journal entry) for 02 January 2017
108.9 kg
Lost so far:
0 kg
.
Still to go:
31.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 January 2017:
870 kcal
Fat: 21.90g | Prot: 91.16g | Carbs: 81.66g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container).
Lunch:
Banana, Milk (Fat Free or Skim, Calcium Fortified), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Cooked Green String Beans (from Fresh), Wild Atlantic Salmon.
Snacks/Other:
Deer Game Meat, Cherry Tomatoes.
more...
2803 kcal
Exercise:
Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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allenjr's Weight History
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