Weigh In record (no journal entry) for 19 January 2017
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2157 kcal
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Fat: 90.95g | Prot: 88.76g | Carbs: 258.37g.
Breakfast: Actimel Actimel 0%, Serrano Cabeza de Jabali, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Comida Normal 750 Calorias. Dinner: Kiwi, Naranjas, DIA Empanadillas de Bonito. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3151 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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