Weigh In record (no journal entry) for 19 January 2017
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81.2 kg
Lost so far: 21.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1755 kcal
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Fat: 84.61g | Prot: 83.83g | Carbs: 170.03g.
Breakfast: Café Descafeinado, Bauducco Cookies Integrais. Lunch: Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Ráris Arroz 7 Grãos Integrais. Dinner: Sadia Linguiça Calabresa Defumada, Pão Francês Integral. Snacks/Other: Vigor Iogurte Grego Zero Morango, Dolce Gusto Espresso Intenso, Banana Prata, Café Descafeinado, Café Descafeinado, Elma Chips Ovinhos de Amendoim. more...
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2502 kcal
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Exercise:
Washing Dishes - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Driving - 40 minutes, Sexual Activity - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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robinson19's Weight History
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