Weigh In record (no journal entry) for 19 January 2017
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2306 kcal
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Fat: 68.25g | Prot: 88.33g | Carbs: 344.77g.
Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Arance, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Barilla Pasta. Dinner: Caffè Zuccherato, Clementine, Finocchio, Cademartori Taleggio, Asiago, Pane Italiano, Conad Filetti di Platessa Impanati. Snacks/Other: Fiasconaro Panettone Pera e Cioccolato, Caffè al Ginseng. more...
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2527 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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