Jorikalt1's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

99 kg Lost so far: 19.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

2244 kcal

Fat: 90.94g | Prot: 216.55g | Carbs: 140.76g. Breakfast: Батон, Яичница. Lunch: Курица Вареная, Мандарины, Окрошка, Легко Куриный Бульон с Курицей и Яйцом. Dinner: Борщ. more...

3971 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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Jorikalt1's Journal, 19 Jan 17

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Jorikalt1's Weight History