Weigh In record (no journal entry) for 19 January 2017
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83.8 kg
Lost so far: 5.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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433 kcal
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Fat: 31.07g | Prot: 29.13g | Carbs: 8.80g.
Lunch: Alho, Tirolez Manteiga sem Sal, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Camponesa Creme de Leite. more...
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Losing 1.1 kg a Week
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BrenaRafa's Weight History
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