Weigh In record (no journal entry) for 19 January 2017
|
60.2 kg
Lost so far: 5.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2017:
|
1436 kcal
|
Fat: 109.68g | Prot: 84.38g | Carbs: 29.84g.
Breakfast: Ovo Cozido, Grani Amici Bolo de Coco sem Açúcar. Lunch: Vigor Queijo Parmesão Ralado, Davaca Requeijão Cremoso Light, Abóbora Cozida, Ovo Frito, Quiabo Cozido. Dinner: Salada Vinagrete, Tirol Queijo Prato Lanche, Davaca Requeijão Cremoso Light, Seara Linguiça Toscana, Ovo Mexido. Snacks/Other: Coco Seco, Itambé Leite em Pó Desnatado, Betânia Creme de Leite, Carne de Sol, Tirol Queijo Prato Lanche. more...
|
|
1756 kcal
|
Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|